POWER UP YOUR PLATE: HEALTHY EATING SIMPLIFIED

Eating healthy doesn't have to be challenging. It's all about making smart choices that energize your body. Start by loading your plate with plenty of varied fruits and vegetables. Choose whole grains over refined grains, and include lean protein sources like fish. Don't forget to hydrate throughout the day. Keep in mind: Processed foods, sugar

gachupin en serie Es el castellano en serie o neutro, sin influencias de otros idiomas. Mundo hispanohablante en general Los pronósticos del tiempo, basados en la observación y modelos matemáticos, ayudan a alertar el estado de la Ámbito en un momento y ubicación determinados a partir de diversas relaciones como la temperatura, la humedad, la